The content of young football players’ preparation – 6 – 7 year olds (4)

The content of young football players’ preparation – 6 – 7 year olds (4)

3RD PREPARATION PERIOD (April – July)

A.     GENERAL MOTOR SKILLS

  • 2 stable complexes of physical development (10-12 exercises)
  • 1-2 stable complexes from running
  • 1 complex of  exercises with variants of running (avoiding, returns, direction changes)
  • 2 dynamic games, relays, routes with diverse and complex motor actions

B.     DEVELOPING MOTOR SKILLS

General and specific skill                                                         

  • Games, relays, routes with integrated motor actions of high-level complexity
  • Handle jumps
  • Specific ball exercises

Speed

  • 1x15m in 4/4
  • 1x15m in 4/4 (with ball)
  • 1x30m in 4/4
  • 2x (5+5m) in 4/4
  • 2×2 (5+5m) in 4×4 (with ball)
  • 10x15m in 4/4 (with direction changes) – flagpoles, cones

Endurance

  • 800m in 2/4 (no timing) at the end of every training session

Strength

  • 4×20 squats
  • 4×15 crunches
  • 4×15 back
  • 4×10 push-ups

*the technique of performing the above will be identical with programme 1

C.  TECHNICAL PREPARATION

  • Analytical exercises (ball-kicking, various ball-drives, trapping, aerial game)
  • Simple technical structures
  • Finishing exercises
  • Elementary technical-tactical actions:
  1. still kicking (passing)
  2. trapping + run kicks
  3. trapping + driving + finishing

*individually and in pairs

D.  SMALLER PITCH GAME

  • 6×6 on a 30/20m and 40/20m pitch
  • 3×3 small goals
  • 2×2 small goals
  • 1×1 small goals

E.  PROPOSED COMPLIMENTARY ACTIVITIES

  • Swimming 1-2 times/week (summer)
  • 1-2 trips (6-8 km)

ION V. IONESCU                                      MARIUS DEMIAN

translated by Prof. Cristian Sandor