3^RD PREPARATION PERIOD (April – July)

A.     GENERAL MOTOR SKILLS

• 2 stable complexes of physical development (10-12 exercises)
• 1-2 stable complexes from running
• 1 complex of  exercises with variants of running (avoiding, returns, direction changes)
• 2 dynamic games, relays, routes with diverse and complex motor actions

B.     DEVELOPING MOTOR SKILLS

General and specific skill                                                         

• Games, relays, routes with integrated motor actions of high-level complexity
• Handle jumps
• Specific ball exercises

Speed

• 1x15m in 4/4
• 1x15m in 4/4 (with ball)
• 1x30m in 4/4
• 2x (5+5m) in 4/4
• 2×2 (5+5m) in 4×4 (with ball)
• 10x15m in 4/4 (with direction changes) – flagpoles, cones

Endurance

• 800m in 2/4 (no timing) at the end of every training session

Strength

• 4×20 squats
• 4×15 crunches
• 4×15 back
• 4×10 push-ups

*the technique of performing the above will be identical with programme 1

C.  TECHNICAL PREPARATION

• Analytical exercises (ball-kicking, various ball-drives, trapping, aerial game)
• Simple technical structures
• Finishing exercises
• Elementary technical-tactical actions:

1. still kicking (passing)
2. trapping + run kicks
3. trapping + driving + finishing

*individually and in pairs

D.  SMALLER PITCH GAME

• 6×6 on a 30/20m and 40/20m pitch
• 3×3 small goals
• 2×2 small goals
• 1×1 small goals

E.  PROPOSED COMPLIMENTARY ACTIVITIES

• Swimming 1-2 times/week (summer)
• 1-2 trips (6-8 km)

ION V. IONESCU                                      MARIUS DEMIAN

translated by Prof. Cristian Sandor