2ND PREPARATION PERIOD (December – March)
A. GENERAL MOTOR SKILLS
- 2 stable complexes of physical development (8-10 exercises) outdoors
- 2 stable complexes of physical development indoors
- 2-3 games, relays, routes that include various motor actions (indoors)
- Acrobatic gymnastics elements (rollings, shoulder stands, bridges, head stands)
- 2 stable complexes of exercises at the gym bench (12-14 exercises)
B. DEVELOPMENT OF MOTOR SKILLS
General and specific skill
- Games, relays, routes with motor actions of increasing complexity
- Handle jumps
- Ball-sensing specific exercises
Speed
- Relays, contests for reaction and running speed
- Technical training for execution speed
- Game for optimizing solution speed
Endurance
- Indirectly, through all the proposed and performed activities
- 2x600m in 2/4 (no timing) outdoors; P=5 min
Strength
- 4×20 knees up
- 4×15 crunches
- 4×15 back
- 4×10 push-ups
*the technique of performing the above will be identical with programme 1
C. TECHNICAL PREPARATION
- Outdoors, game on smaller pitch 6×6 with GK, 3×3 with smaller goals
- Indoors – inner foot kicks against the wall
- Head kicks in pairs
- Simple technical structures with finishing
D. SMALLER PITCH GAME
- 6×6, 5×5, with GK outdoor or indoor
E. PROPOSED COMPLIMENTARY ACTIVITIES
- Swimming pool training – 1x/week
ION V. IONESCU MARIUS DEMIAN
translated by Prof. Cristian Sandor