Descriere
The Football Periodization to Maximise Performance methodology:
- Enhance coaches’ knowledge of high performance and coaching
- Improve player performance and gain a competitive advantage
- Maximise the training time and efficiency of the coaching process
- Game model: Link the technical, tactical and physical details of the game
- Maximising the use of specific training games and practices in the training week
- Show the actual demands imposed on players in training
- Training load management and reducing injury risk
- How to design training sessions
- Planning the flow of the training week to maximise performance
- Tapering strategy = players arrive in optimal condition for the match!
- Adaptable training week model for Pro, Semi-pro, Academy and Youth