Continutul pregatirii tinerilor fotbalisti – 9 – 10 ani (5)

Centralizator cu mijloacele standard pentru factorul fizic  9 ani VITEZA: V 4 – 5 x 15m in 4/4                                     P = 20sec – 5 x (15+15m) in 4/4                             P = 20sec (cu minge) – 2 x 30m in 4/4                                       P = 60sec V 5 – 6 x 30m in 4/4 (alergare peste obstacole joase- gardulete, cu…